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These 7 Food Lists Contain Almost 0 Calories, You Can Eat Until You're Full!

 


For those of you who are on a diet, limiting calorie intake in food is a top priority. In addition to limiting calorie intake, you also have to choose foods that have good content and nutrients for the body.

Selection of the right food is important to ensure that the diet is implemented successfully. So, for those of you who are on a diet, let's look at the following list of foods with 0 calories or almost 0 calories that are free to eat at any time. Although low in calories, the following series of foods contain abundant nutrients, you know!


1. Tomato


Tomatoes are one of the low-calorie vegetables. At 128 grams of tomatoes, it contains only 22 calories.


Tomatoes are not only low in calories, but can help improve skin health and help in the detoxification process or the elimination of toxins in the body. In addition, regular consumption of tomatoes is said to be able to prevent an increase in cholesterol and high blood pressure.


2. Cucumber


Cucumber is referred to as a food with 0 calories or low calories. Cucumber weighing 100 grams contains only 16 calories. The content in cucumbers is mostly filled with water and other important nutrients, so this food is low in calories.


So, often consuming cucumber can help improve digestion, help burn body fat, and prevent dehydration. This healthy food is also safe for consumption by those of you who are on a diet as a snack or added as a complement to food.


3. Carrots


Another vegetable that is said to have almost 0 calories is carrots. At 128 grams of carrots is believed to contain only about 53 calories, you know! Carrots are believed to improve eye health, but actually the benefits are more than that.


Carrots also help lose weight, because they contain vitamin A which can increase the body's metabolism, so the fat burning process becomes faster.


4. Papaya


Who would have thought that the papaya fruit that turns out to be filling is almost 0 calories? At 140 grams of papaya it turns out that it only consists of 55 calories.


Papaya has many benefits for improving digestive health. In addition, papaya also contains vitamins A, C, fiber, folate, potassium, kale, omega-3, and amino acids, so it is called a fruit that contains many nutrients.


5. Watermelon


Watermelon is also one of the low-calorie fruits, because the composition of this fruit contains mostly water. In 152 grams of watermelon found only 46 calories.


So, watermelon can help those of you who are on a diet to prevent dehydration because of its high water content. Watermelon also contains citrulline which helps the weight loss process. Consumption of watermelon when dieting also helps meet the body's nutritional needs.



6. Broccoli


Foods with 0 calories then also include one type of vegetable, namely broccoli. At 100 grams of broccoli even contains only 34 calories!


Broccoli is a type of vegetable that is highly recommended for vegetarians because of its various benefits, especially high in vegetable protein that meets the body's nutritional needs. In addition, broccoli also contains high antioxidants, equipped with fiber and phytonutrients that help the digestive process. So, broccoli is also suitable for consumption for those who are on a diet.


7. Onion


Onions, which are considered as cooking spices that make this food fragrant, have other functions, you know! Onions are considered a nutritious spice that can help in the weight loss process.


At 100 grams of onions, it contains only 40 calories. So, onions are also suitable for you to add as a side dish to your diet foods, such as vegetable salads.


That's a list of foods with 0 calories or almost 0 calories, as reported by detikFood. This list of foods you should consider when you are on a diet, or when you just want to live a better lifestyle by limiting your daily calorie intake. Free to eat to your heart's content, huh?

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