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These 5 foods need to start reducing the portion because they trigger increased blood sugar at a young age, make a note of the list!

 


Diabetes mellitus is a disease characterized by high levels of sugar (glucose) in the blood. This disease does not see age, you know! Where diabetes mellitus can attack all age groups, including young people.

Young children can develop diabetes, if their lifestyle is not maintained with a healthy diet. To avoid this, let's look at what are the rows of foods that should be reduced in portion because if they are excessive they can trigger an increase in blood sugar. Read more here!


1. White Rice


Although rice is a daily staple food, the portion must be maintained. The reason is that white rice is a type of food that is high in carbohydrates but low in fiber, so it can be processed into sugar more quickly and absorbed into the blood. This process also causes an increase in blood sugar.


An alternative to white rice for young people who want to have a healthy lifestyle is to choose brown rice. Launching from Healthline, brown rice is considered to have more nutrients, fiber, and has a lower Glycemic Index (GI) than white rice.


A high GI as in white rice is the main cause of an increase in blood sugar in the body, thereby increasing the risk of developing diabetes.


2. Instant Food


Who still eats instant food? This one food is indeed very delicious to enjoy, but from now on it needs to be reduced. Because, basically instant food consists of high sugar, fat, and carbohydrate content. So this can increase blood sugar in the body.


Especially if you consume it frequently, it is likely that you will gain weight because of the high intake of sugar, fat, and carbohydrates. In addition, the risk of diabetes will also increase.


3. Red Meat, Including Processed Meat


A study from Harvard Edu showed that daily consumption of red meat, especially processed meat, increases the risk of type 2 diabetes mellitus by up to 2 times. Red meat is because it contains high levels of saturated fat


This high fat content eventually triggers an increase in blood sugar. So, to prevent a drastic increase, can be interspersed with eating foods that contain high protein. Examples of foods that contain high levels of protein are chicken breast, eggs, tofu, oats, nuts, and others.


4. White Bread


White bread is also a food that needs to be avoided in large portions, because it contains high carbohydrates. Thus, this type of bread is processed more quickly in the body, and increases blood sugar.


A very popular substitute for white bread consumed by many people is whole wheat bread. This type of wheat bread contains more fiber, protein, and vitamins, and is lower in calories, so it is good for consumption for those who are on a diet or for diabetics.



5. Dried Fruit


Dried fruit, which is usually found in canned foods, is high in sugar. For example, raisins or canned grapes are sold in supermarkets as a salad topping or drink.


So, you also have to be careful in choosing and consuming fruits. Avoid eating canned dried fruit, and increase the consumption of fresh fruits that have low sugar content, such as strawberries, apples, pears, oranges, and others.

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