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These 5 breakfast menus can melt the fat that causes a distended stomach, immediately consumed regularly for real results!

 


Breakfast is a daily ritual that should not be missed to get enough energy to support activities. Especially for those who are on a diet, the breakfast menu must not only be low in calories, but must be nutritionally balanced.

For those who want to overcome a distended stomach, you can choose a breakfast menu that can melt the fat in the stomach. Here are a series of breakfast menus for a distended stomach that you must follow!


1. Eggs


Eggs are one of the favorite breakfast menus for many people who can overcome a distended stomach. The healthy fat content in eggs helps you lose weight, especially melts belly fat.


Eggs are basically high in protein which helps us feel full longer. Eggs are also easy to cook and turn into a variety of delicious dishes, from scrambled eggs, sunny side up, hard-boiled eggs, to omelets with a mixture of meat and vegetables.


2. Yogurt


Yoghurt, a dish made from fermented milk is usually also a breakfast menu for a distended stomach. Yogurt basically contains lactobacillus bacteria which contribute to digestive health.


The high protein content is suitable for your consumption when you are on a diet. Choose a type of yogurt that is Greek Yoghurt or low-fat. To make it more delicious, you can also eat yogurt with fresh fruits such as apples, bananas, strawberries, and others.


3. Chia Seed


Chia seeds are suitable as a basic ingredient for breakfast menus for a distended stomach, because they contain high fiber which helps melt belly fat. To enjoy chia seeds, you can mix them into a delicious smoothie, jelly, or pudding.


Chia seed is a Salvia Hispanica plant taken from the mint. At first glance it looks like basil seeds but is actually different. This plant is mostly found in Mexico and South America.


4. Avocado


Avocados are one of the breakfast menus that can help overcome a distended stomach. The article contains high omega-3 fatty acids, so that it functions to speed up the process of burning calories in the body. The healthy fat content also helps us feel full longer.


Avocados can usually be processed into juice to be enjoyed. However, another alternative is that it can be made as a topping for toast. However, remember to choose whole wheat toast for those of you who are on a diet! In addition, avocados can also be consumed as a salad with other green vegetables, which are given a dressing of olive oil.


5. Banana


Bananas are a fruit that is the best breakfast menu to overcome a distended stomach. Not only are they cheap, bananas are also healthy, nutritious, and easy to find in a number of markets and supermarkets.


This fruit basically has a high fiber content, so it helps to suppress hunger and helps you lose weight faster. To make it more delicious, you can process it into smoothies or use it as a topping in a mixture of yogurt, fruit salad, and others.


Those are 5 breakfast menus that can melt belly fat. Is adopting a healthier lifestyle your 2022 New Year's resolution? If so, don't forget to follow!

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