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Study: Weather Can Affect Mood, This Is Why You Are Often Upset When It Rains!

 


Have you ever felt cloudy or rainy when you felt mellow and upset without any reason? Or maybe when the sun is shining brightly, you might be more excited than yesterday when it was cloudy and rainy.

You might just feel that it's just a simple mood swing, but the truth is, the weather can actually affect your mood. This condition is known as seasonal affective disorder (SAD). Come on, see the explanation below!


What is Seasonal Affective Disorder?


Seasonal affective disorder (SAD) is a type of depressive disorder with a seasonal pattern, in which a person's major depressive episodes are connected to specific seasons. In a country with four seasons, seasons can affect people in the fall or winter, a small percentage of people also experience SAD during the spring and summer.


3 Weather Factors That Can Affect Psychological


Quoted from US Modius Health, sunlight causes the body to produce vitamin D which encourages serotonin production. This serotonin can improve mood.


In contrast to when the weather is rainy and cloudy, vitamin D is not obtained optimally so that it affects serotonin levels in the brain. The body that gets little sunlight can stimulate the production of the hormone melatonin which makes a person easily sleepy, sad and feel lonely.


Then, the second factor is humidity. Humidity can make a person feel tired and irritable and many believe this is a consequence of biometric stress on the body.


There is also research showing that warmer temperatures can make a person feel irritable and more aggressive, while cooler temperatures can cause feelings of lethargy.


Some people disagree that mood is a purely physiological impact of weather. Others believe that the weather has a deep psychological impact on a person.


Others believe that weather changes social behavior and has the greatest impact on mood. For example, a sunny day makes people feel happier and excited to be outside together.



Weather Affects Psychology


Most studies have found that gloomy and cloudy weather can make a person more introspective and prone to negative feelings. Sunlight and warmer temperatures, on the other hand, have the potential to make a person feel happier and more positive.


If you find that your mood is greatly affected by changes in the weather, you should try to identify the benefits of even rainy and cloudy weather.


Psychologists have found that overcast weather can make a person feel moody. It increases the ability to focus more intensely and engage in deeper thinking. Research also reveals that cloudy days have the potential to improve memory.


If you're struggling with mood swings, try to adjust tasks and activities on certain days to better suit the weather, such as taking advantage of sunny days. Research has found that people generally need to enjoy a sunny day for at least 30 minutes before they can begin to experience mood improvements.

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