Still Young but Often Aches and Pains? Turns out this is the cause and how to fix it!

 Still young but often aches and pains, is that you? Aches and pains themselves can occur in the neck, back, waist, hands, or feet.

This aches and pains can occur for a number of reasons. Anything, see more below!

1. Poor Posture

Yups, bad posture can also cause aches and pains. As well as the habit of standing and sitting bent over, leaning often, and standing on one leg.

Getting used to bad posture can certainly put pressure on certain muscles and cause aches and pains. Therefore, make it a habit to practice good posture!

2. Excessive Physical Activity

Excessive physical activity can cause aches and pains.

Excessive Physical Activity/ Photo:

Excessive exercise or physical activity can also cause a person to experience aches and pains. Therefore, you should avoid doing excessive and burdensome physical activity. So, it is not healthy that you get but instead brings bad effects to the body.

3. Stress

As is well known, stress can have a negative impact on the body, both mentally and physically. So this can also cause aches and pains, you know.

Because when stressed, the muscles become tense, thus triggering a sense of aches and pains in the body. But when the stress is gone, the muscles will release the tension, so the aches and pains will also disappear.

4. Lack of sleep

Do you often lack sleep or have problems with sleep disorders? If so, this can also cause aches and pains. Therefore, it is important to maintain adequate sleep time, so that the muscles can experience repair and rejuvenation after a tired day of activities.

Those are some of the causes of aches and pains. In addition, aches and pains can also be caused by several other health problems. Such as muscle cramps, chronic fatigue, hypothyroidism, infections such as malaria or influenza, autoimmune diseases such as myositis and lupus.

How to Overcome Sciatica Aches

Generally, aches and pains will go away on their own. However, there are also some simple ways that you can do to deal with aches and pains. Such as the following:

Drink a lot of water

Doing therapy or massage

Do muscle stretching

Enough rest

Soak in warm water


Well, that's the cause and how to deal with aches and pains. Hopefully it's useful!

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