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Stay Calm, Practice Box Breathing Techniques to Relieve Anxiety That Sometimes Appears Suddenly

 


Nowadays, more and more people are concerned about mental health. Over time, it was also revealed some mental conditions that were originally considered to be a serious condition to be treated. One of them is anxiety.


Anxiety can appear at any time. Generally, this feeling arises when we are not ready to face certain situations, so that a bad mood arises. Meanwhile, there are also many ways to deal with it, from taking medication to physical exercise.


Too many ways to deal with anxiety sometimes make us confused which one to choose. However, did you know? If there is one simple and mindfulness way that can break the feeling of worry and fear, that is with the square breathing technique. What's that? Compiled from Your Tango, here's the review.


Box Breathing Technique

Disclaimer, this breathing technique is not a first aid let alone an antidote, but an exercise that must be done every day to relieve anxiety that can come at any time.



Square breathing is a technique of inhaling for four seconds, holding for four seconds, and exhaling for four seconds, then resting for four seconds. Quoted from Your Tango, this technique helps slow down the heart rate and restore focus.


To solemnly perform the square breathing technique, take a quiet sitting position in silence, taking 20 minutes for two sessions. Breathe, observe, meditate, journal, or whatever combination works for you. Do this consistently for 30 days.


After that, notice how your anxiety level decreases slowly. Again, to get calm, this breathing technique must be done regularly every day, yes.

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