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Missing Sports to the Gym? These are 5 recommended tools for sports at home, make them even more enthusiastic!

 


Exercise is one of the key things to have a healthy, fit, and ideal body. But sometimes there must be things that make us lazy or lazy to move to exercise. Can relate?

You may intend to exercise in the gym to be more effective. Besides being lazy, you may not want to be in a crowd, especially during a pandemic.


Even though you may be lazy for that reason, it doesn't mean you immediately give up exercising! You can still exercise like in the gym by buying some exercise equipment that you can use at home.


Here are 5 recommendations for exercise equipment for those of you who are lazy to go to the gym and want to exercise at home! Come on, take a look!


Mattress


You really must have this one sports tool! Not only for yoga, the mat can also be used for other types of sports such as planks, sit ups, and push ups. The mattress itself can function as a tool to protect the body from direct impacts when falling when doing various sports movements.


 The mattress itself has a different type of rubber thickness, such as three, five, up to ten millimeters.


dumbbells


Dumbbells are one of the sports equipment that you can buy for use at home. Dumbbells are exercise equipment that can help build and strengthen the biceps and triceps muscles. If you use it diligently, get ready to say goodbye to the wattle on your arm!


 Generally dumbbells are available with weights from 1 kg, 3 kg, 5 kg, and 10 kg.


Sit Up Bar


For those of you who want to have a flat stomach, it can be obtained with sit ups. But for those of you who are newbies or beginners, often you may find it difficult or unfamiliar to do sit ups. So, sit up bars can be the solution for you.


As the name suggests, this tool serves to help hold your feet while doing sit ups. This tool can be purchased at sports shops or e-commerce .



Skipping Rope


This one tool must be familiar, right? Yup, this tool is quite often used during sports lessons at school. Skipping or jumping rope is one of the sports that can support leg muscle strength. Skipping includes cardio exercise that burns a lot of calories in a short time, just do it for 30-45 minutes a day is also enough.


 Skipping rope now also has various choices, there is even a digital version that can count the number of jumps, you know!


Resistance Bands


Resistance band is one of the sports support equipment made of elastic rubber to support the strength of the muscles of the hands and feet. In addition to strengthening muscles, resistance bands can also be used to train flexibility.


How to use this tool is generally to be pulled against by placing the resistance band on the right and left hands or feet.


Which one are you interested in buying? Happy exercising!

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