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In addition to eating a lot, this is the reason why you can gain weight according to experts


 Starting to feel the weight gain? If so, maybe weight gain is indeed something you are hoping for or vice versa. But whatever the desire to gain or lose weight, you need to know that not a few people wonder about the reasons for their weight gain.

Moreover, those who felt they were doing the same activities and eating the same food but at different time periods experienced weight gain. To explain this, as quoted from Eatthis, experts give several reasons for increasing a person's weight. Read more below.


Older Age


Did you know that increasing age is not only about changes in numbers but also about changes in body conditions. This concerns the loss of muscle mass which is closely related to the body's metabolism. Nutritionist Cheryl Forberg, RD explains that as we age, our metabolism slows down naturally. When the body's metabolism slows down, it is easier to gain weight.


This is also the reason and answer to the question why at an older age, it is easier to gain weight than when you were younger. In fact, the food and activities carried out may be almost the same as usual. In other words, everyone's metabolism can be different because it is influenced by age.



Not Controlling the Calories Consumed


Calories are often associated with weight gain. It's no wonder that many dieting processes ultimately lead to an attempt to have a calorie deficit. Therefore, if you want to control your weight, it is necessary to track the number of daily calories consumed.


According to Theresa Gentile, MS, RDN as the owner of Full Plate Nutrition and Dietetics, there are two online calorie tracking applications that can be used, firstly using a generic algorithm to calculate the number of calories needed each day to lose weight and secondly, a calorie tracking application that changes frequently. per day according to the calories that have been burned during exercise.


But in this case it is explained that this application cannot take personal metabolism into account. Therefore, the focus of the application is only on tracking the number of calories consumed.


Eating Too Much Healthy Food


Maybe you are a little confused with this one reason. Yes, the authors of 'The Sports Nutrition Playbook' and Amy Goodson, MS, RD, CSSD LD explain that there is a misconception that if food is considered healthy then you can eat as much as you want. In fact, however, that is not true.


Foods such as avocados, nuts, peanut butter and others are certainly rich in nutrients but can provide more calories to the body. Therefore, it is still important to control daily calorie intake, including calories from healthy foods. Isn't anything in excess bad?



Drink Calorie Drinks


Many do not realize that fresh juice and caramel macchiato for example can provide a number of calories without making you feel full. Furthermore, the same thing can also happen when drinking beverages such as sweet tea, soda and other beverages.


When it is forgotten, then you will ignore the count of calories from drinks into the daily calorie intake that you consume. If this happens, you may be confused when the weight starts to increase.


Too Much Exercising


Why this one reason can be included in the row of causes of weight gain according to experts? According to the obesity review meta analysis, people tend to overestimate the number of calories burned when exercising. In the end, there may be a tendency and the emergence of the idea that they can eat more on the day they exercise.


Not only that, in a separate study also supports these findings where these results show that people tend to increase their food intake after exercise and end up eating more calories than they burn.

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