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Good for Mental Health, Here Are 5 Ways To Increase Self Awareness To Understand Yourself

 


Self awareness is one of a person's ability to understand feelings, thoughts, behavior and self-evaluation. Self awareness is very important in life because it can bring positive changes, this is because it can make you more confident and able to communicate effectively, and can understand social situations that occur.

In addition, self-awareness can also help a person understand the weaknesses, strengths, and values ​​that exist in himself and others. However, the most important thing is that we must understand ourselves first, then others.


So, how do you increase self awareness to understand yourself? Here's the explanation!


1. Implementing a Healthy Mindset


Applying a healthy mindset or mindfulness is one way to increase self-awareness in yourself. Applying a healthy mindset is meant to be more sensitive to what is being done, not just doing it. In addition, try to understand the circumstances and conditions around us.


2. Believe in Your Own Ability


In increasing self-awareness, there are things you need to do, namely trusting your own abilities. This needs to be done so that we have a bolder ability to express our beliefs as an effort to show our existence or existence.


The way you can do this is to be brave to express opinions that differ from others, and be willing to sacrifice for the truth. By having this ability, you can make steady decisions even when you are in uncertain conditions.


3. Evaluate Yourself


Everyone needs to understand themselves, such as self-evaluation. This method is good for increasing self-understanding and good for mental health.


Even by doing a self-evaluation you can find your strengths and weaknesses. Once you know your strengths and weaknesses, you can correct what is lacking in you and try to improve what is within you.


4. Able to Control Emotions


Another way that can be done is to be able to control emotions. Someone who has this ability will find it easier to know the meaning of the emotion that is being felt. You will also know what causes the emotion to arise and will realize the connection between the emotion you are feeling and what you are thinking.


In this way, you can also find out the influence of emotions on your own performance or morale. If you know and understand this, then you will realize that this can be used as a guide for the purpose of life.



5. Take Time to Reflect


To build or increase self-awareness, you can take a little time to reflect. At times like this, you can examine your feelings, thoughts, behavior to meet your own standards. The purpose of contemplating is for self-introspection, as well as managing emotions.


With this, it will make you calmer and can relieve stress, so that it can make us more focused on the purpose of life.


Those are 5 ways you can do to increase self-awareness. Some of these ways can be done in order to understand yourself and of course will have a positive impact on those around you.

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