Feeling Tired But Often Can't Sleep? Turns out this is the reason!

 Have you ever experienced insomnia at night even though your body feels tired after a day's activities? This condition can also have an impact on the next day, where you actually feel sleepy and weak and powerless. This habit if left continuously can interfere with daily activities, you know.

To overcome this, you need to first identify the cause of why you can't sleep at night even though your body feels tired.

So why can this happen and what causes insomnia itself? Check out the following article, come on!

Circadian Rhythm Effect

One of the triggers for insomnia even though you feel tired at night is the influence of the circadian rhythm in the body. Quoted from Healthline, an American author and sleep researcher describes circadian rhythms as an internal timer for everything the body does in a 24-hour period.

This system functions to regulate body temperature, metabolism, hormones, and sleep. When you have trouble sleeping at night even though your body is tired, it may be because your circadian rhythm is not active. This happens because the sleep phase is delayed, like falling asleep later than you normally would. This condition can also make it difficult for you to wake up the next day.

Excessive Napping

Furthermore, the habit of sleeping during the day can also affect the difficulty of sleeping at night. Although napping has good health benefits, doing it for an excessive period of time can actually have a bad effect. One of them triggers difficulty sleeping at night.

Still launching from the same page, taking too long a nap or sleeping in the afternoon actually causes a person to take longer to sleep at night. This condition also triggers a lack of sleep, frequent awakenings at night, and difficulty getting up the next day. The recommended nap time is actually only 20-30 minutes.

Anxiety & Depression

It is rarely realized that stress, depression, and anxiety can also affect sleep at night. A racing mind causes increased arousal and alertness. This condition also makes it difficult to rest the body at night. Quoting from a Trusted Source review published in 2019, about 90 people with depression complain about the quality of their sleep.

Caffeine Consumption

Do any of you often drink coffee and end up having trouble sleeping at night? Better start now to reduce this habit, yes. Drinks made from coffee, tea, and chocolate contain a compound called caffeine.

This compound works by stimulating the brain and central nervous system to help a person stay alert and prevent fatigue. This condition can affect your sleep.

Bad Sleep Habits

Often overlooked, it turns out that the habit before bed can also have an effect on the difficulty of resting at night, you know. Lack of sleep can occur when a person often does bad habits before bed. Reporting from Very Well Mind, these habits are like playing cellphones, changing sleep schedules, watching television in bed, until staying up too late.

Uncomfortable Sleeping Environment

If previously it was related to sleeping habits, this time there are other causes of difficulty sleeping that come from the environment around where you sleep such as a room or mattress.

Setting up a comfortable sleeping environment can improve the quality of your sleep at night, you know. This can also happen the other way around. The presence of light and air in the room can also affect the quality of your sleep. Make sure you prepare a clean and comfortable sleeping environment in order to improve the quality of rest at night.

Good luck!

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