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Danger to Health! Here are 5 ways to reduce excess sugar intake, one of which is to reduce sauce and soy sauce, right?

 


Do you often eat sugary foods or drinks? Yep, sweet foods or drinks can improve mood, but if you eat them too often it's also not good for your health, as your body has a hard time digesting fiber, vitamins, and minerals.

Of course too much is not good, right? Especially when consuming excess sugar can trigger dangerous diseases.


To prevent this, you can start limiting sugar consumption every day, a maximum of 50 grams or 4 tablespoons per day. In addition, you can also do some ways and tips to reduce excess sugar intake. Check this out!


1. Reduce Drinks Containing Sugar


Currently, there are many drinks around us that contain sugar, such as coffee, soda, boba, packaged drinks or other sweet drinks. The body doesn't recognize calories and drinks in the same way it does from food.


Drinks also don't make you feel full, even being consistent in reducing sugary drinks can help you lose weight. Therefore, there is nothing wrong with reducing sugary drinks with healthier drinks, such as plain water or infused water. This is done so that your health is maintained!


2. Reduce the Consumption of Sauce and Soy Sauce


One of the ways and tips that can be done to reduce sugar intake in the body is to reduce the consumption of sauces and soy sauce. Surely many people do not realize that the sugar content in chili sauce, tomato sauce, and soy sauce is quite high.


One tablespoon of tomato sauce can contain 1 teaspoon of sugar. For that, you can reduce the consumption of sauce and soy sauce by replacing it with spices or fresh chili or vinegar.


3. Replacing White Bread with Wheat Bread


Do you like breakfast with bread? Well, it turns out that white bread usually contains 2 to 3 grams of sugar and does not contain fiber, therefore you can replace white bread with whole wheat bread because the sugar in whole wheat bread only contains 0 to 1 gram of sugar and 3 to 5 grams of fiber.


In addition, reducing the consumption of starchy foods can also reduce the risk of suffering from type 2 diabetes, you know!


4. Pay Attention to Food Labels


When buying food or drinks at the supermarket, it's a good idea to pay attention to food labels. This needs to be done to determine the amount of added sugar contained in certain food or beverage products.


But unfortunately, you have to be more observant when reading the labels of the food or beverage products you buy because often the word sugar is written in other terms, such as sugar syrup, honey sugar, fructose, sucrose, or others. So, you you are more careful huh.



5. Consuming More Protein and Fat


A high intake of protein and fat turns out to have benefits, you know. Foods with high fat content can suppress appetite. And eating foods that are high in protein can reduce cravings.


Therefore, to reduce the desire to eat sweet foods, you can eat foods that are rich in protein and fat, such as meat, fish, avocado, and eggs.


Those are some ways and tips that can be done to reduce excess sugar intake. Stay healthy! Do not forget to maintain a good and healthy diet.

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