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Coffee Lovers Move! This type of coffee can help you lose weight, check out the expert explanation here!

 


You could say, coffee is the most popular drink in the world. In fact, more than 160 million bags of coffee are consumed in a year. Not only delicious, coffee also has a myriad of health benefits. Starting from increasing energy and brain function, lowering the risk of cancer and type 2 diabetes, to helping you lose weight.

Yup, for you coffee lovers who are on a diet program, in fact coffee can help you lose weight, you know! The caffeine content in coffee can increase the body's metabolism and help the body burn calories.


But it must be noted, not all types of coffee can help you lose weight, for example coffee with added sweeteners and various toppings, such as whipped cream, caramel syrup, and many more. Apparently, the best type of coffee that can help you lose weight is black coffee.



Launching from Eat This! Not That, according to Donald Mankie, a dietitian, black coffee is one way that can be used to lose weight. Ashley Shaw, a nutritionist, said the same thing.


"Coffee, when consumed in moderation and without too many added sweeteners, can aid weight loss and benefit overall health," says Shaw. to Insiders.


Coffee contains nutrients such as niacin, potassium, magnesium, and antioxidants that can improve digestive health, support muscle function, and lead to better heart health. As mentioned earlier, coffee also contains caffeine which increases metabolism, increases energy, and can aid weight loss.


Launching from Insider, here are some of the benefits of black coffee for weight loss. Come on, see!


Black Coffee is a Low Calorie Drink


Black coffee is a low-calorie drink. Weight loss is associated with a calorie deficit, which is when you consume fewer calories than your body burns. A popular way to help achieve a calorie deficit is to consume fewer calories than your regular calorie intake.


Black coffee is the ideal drink to drink when you want to lose weight. Because, coffee contains less than 5 calories per serving. However, again, black coffee will only be low in calories if no other ingredients are added.


"Although black coffee is low in calories, it can quickly become high in calories, sugar, and fat when milk and different sugars are added to it," says Shaw.


Caffeine Boosts Metabolism


Metabolism is the process by which the body breaks down nutrients and uses food calories throughout the day. Caffeine, a stimulant found in coffee, is one of the few substances that can increase the basal metabolic rate (BMR), also known as the rate at which the body burns calories at rest.


A 2018 study found that participants who drank varying amounts of coffee over two months had greater levels of metabolites, products of metabolism. A higher or faster metabolism will allow you to burn more calories at rest or during physical activity, which can help with weight loss.


Can Reduce Hunger


The caffeine content in coffee can help reduce hunger while dieting. As is well known, appetite is influenced by various factors, including the type of food consumed, level of physical activity, and hormones.


While there isn't enough research to determine a cause-and-effect relationship between appetite-reducing caffeine, studies have shown that caffeine can reduce levels of ghrelin, the hormone that makes you feel hungry.


A 2014 study found that participants felt fuller and were able to reduce their food intake just four weeks after drinking coffee daily based on their ghrelin levels.


Those are some of the benefits of black coffee for weight loss. However, pay attention to how to consume black coffee to get its benefits, yes! To receive the health benefits of coffee for achieving weight loss, Shaw recommends drinking no more than four 8-ounce cups of coffee a day, which is the equivalent of 400 mg of caffeine.


"Four cups of coffee a day allows you to reap the benefits of coffee, namely feeling more energized and metabolizing fat better and not affecting sleep and hunger too much," says Shaw.

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