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Better Mental Health, Do These 4 Psychology Tricks to Live a Calmer Life!


 Life problems can happen to anyone, anytime and anywhere. This can cause disturbances in the stability of life, such as mental disorders. Poor mental health can occur when a person feels stressed, depressed, insecure, and so on.

The importance of maintaining mental health is very necessary. Good mental health will create a more peaceful life. Then, how to have good mental health? Here are psychological tricks compiled from Psychlopaedia. Keep scrolling!


Socialize


Social activities can help mental health. This psychological trick can also practice good communication with others. No need to socialize with too many people if you feel uncomfortable, just socialize with people who make you comfortable. You can tell each other stories, various complaints, celebrate happiness, and so on.



Building Good Habits


This is the time to build good habits, so that life is more meaningful and has the achievement of life as expected. You can develop to become a better person, starting with the good habits that you apply.


Practice generosity, forgiveness, optimism, and gratitude in every step you take. In addition, building good habits can reduce stress hormones. Thus, life becomes calmer.


Love Yourself


Loving yourself is the key to having better mental health. Treat yourself with kindness, care and support. No need to feel insecure, realize that life is full of mistakes and shortcomings.


This attitude can help you have a strong mentality. Avoid demanding yourself to be perfect in the eyes of others, but be the best version of yourself.


Enough rest


How to build mental health that is simple, but sometimes overlooked is enough rest. Good quality sleep is very important for physical and mental health. As you get older, you will easily feel stress, worries, problems and daily routines that can interfere with sleep quality.


Using electronic devices such as tablets, cell phones or even watching television before going to bed can disrupt sleep. Lack of sleep quality will only make physical and mental health worse. Therefore, keep an eye on your sleeping hours, OK!


Those are the four psychology tricks for better mental health. Good mental health, will bring a better quality of life as well.

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