Besides Bathing Every Day, Here Are 4 Hygiene Myths That You Should Never Do Again, Here Are The Real Facts!


There are many ways to improve the health of the human body. One of them is to keep the body clean, from head to toe. Washing hands, cleaning ears, bathing, shampooing, trimming nails, are some examples of cleaning the body that most people agree on.

However, behind these hygiene efforts, apparently not everything has to be done on the pretext of body hygiene. On the other hand, some experts reveal that there are myths behind bathing, cleaning ears, and washing hands.

Quoted from Everyday Health, Darren P. Mareiniss, MD, assistant professor of emergency medicine at Sidney Kimmel Medical College at Thomas Jefferson University in Philadelphia, bathing every day can dry out the skin and antibacterial soap can kill the good bacteria on the skin.

Furthermore, according to dr. Mareiniss not bathing properly may lead to body odor and fungal and bacterial infections, but that doesn't mean having to shower every day unless you're dirty or smelly. This idea isn't the only hygiene myth, there are several others. Compiled from Everyday Health, here is the explanation.

Ear Cleaning

Maybe you are no stranger to ear cleaning efforts with cotton buds. This object, which was discovered in 1923, may have been a brilliant discovery at first, but as science progressed, cotton buds only added new problems to ear health and tended to be unsafe.

That's according to Douglas M. Hildrew, MD, an otologist and medical director of the hearing and balance program at Yale Medicine. He insists that the idea of ​​using cotton buds to clean them is wrong and potentially unsafe.

"The combination of thin skin that lies just above the hard bone makes the skin quite vulnerable to tearing if pierced with a cotton bud, paper clip, or hair clip. Small tears in the skin can cause painful bleeding and infection," explained dr. Hilrew.

"The ear canal is designed to be a self-cleaning structure. While the ear is constantly waxing and releasing dead skin cells, the ear is also designed with a natural migration pattern that pushes excess buildup out of the ear canal," explains dr. Hilrew.

In this case, it seems that earwax has a function for the ear itself, which is to function as a humidifier for the ear canal.

Douching Vagina

Like the ears, the vagina also has the ability to clean itself, you know. Cool, right? However, there are people out there who make it look as if the vagina is a spoiled organ and tries to keep it clean.

Vaginal douching is one of them. Quoted from Everyday Health, douching has been around since the 19th century. "In fact, douching often destroys the vaginal flora (normal bacteria present) and changes the natural pH in the vagina," said dr. Mareiniss.

On the other hand, douching opens up the risk of bacterial vaginosis (BV), vaginal infections, pelvic inflammatory disease, and ectopic pregnancy. It should be underlined, vaginal douching during pregnancy can cause premature labor, you know.

Wash your hands with hot water

According to the World Health Organization (WHO), boiling water is effective in killing harmful bacteria. This makes some people think that hot water can kill bacteria on dirty hands.

In fact, besides temperature, the most important factor in washing hands is to wet hands, rub soap into hands, then rinse with water to remove all soap and dirt. Mareiniss added, wash your hands for at least 20 seconds.

The "not five seconds" rule on Food

Have you ever heard that food that falls in less than five seconds can still be picked up and eaten? Yes, the popular rule seems to have existed since 1200 during the time of the Mongol empire, Genghis Khan.

Again, as the world of health develops, it seems that regulation is a bad idea and a dangerous one. According to Thomas Murray, MD, PhD, pediatric infectious disease specialist and professor of pediatrics at Yale Medicine, bacteria can stick to food that falls, even in the first second.

"The longer the food is dropped, logically the more bacteria will stick," said dr. Murray. This is even more impactful when food falls on surfaces that are not cleaned frequently, such as floors.

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