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Apart from Kimchi, these are 5 probiotic-rich foods that are suitable for vegan consumption

 


Probiotics for those who are vegan, are very important for maintaining health and smoothing the digestive process.

In addition, as reported by Medical News Today, probiotics also play a role in preventing the risk of inflammatory bowel cancer as well as metabolic diseases, maintaining vaginal health, and reducing the side effects of using antibiotics.


One source of probiotics is yogurt. But it is not chosen by vegans, because it is made from milk. So what are the sources of probiotics to choose from? Check in full below:



Kimchi


Kimchi is becoming a popular food in Korea, which is a fermented vegetable. There are many types of vegetables. It can be cabbage, radish, cucumber, carrot, eggplant, also chicory.


Kimchi is known to contain probiotics, vitamins, and antioxidants. In addition to being a source of probiotics, kimchi also plays a role in maintaining heart health, is antiaging, and also plays a role in losing weight.



Pickled Vegetables

Pickled vegetables, which are known to complement some foods, such as fried rice and martabak, are also rich in probiotics. Pickled vegetables are also a great source of antioxidants that can help the body fight free radicals.


Kombucha tea


Kombucha tea is a fermented tea, so it contains several substances. Besides being rich in probiotics, kombucha tea is also known to lower blood pressure, boost the immune system, and is also antibacterial.


Sauerkraut

Is a food from Germany in the form of fermented cabbage dish and is rich in probiotics and vitamins. This food is made through a lacto-fermentation process, which is fermented in salt water and without oxygen.


Tempe

Tempe is a fermented food with the main ingredient soy. From the fermentation, tempeh has high levels of probiotics and protein.


In addition to being a daily side dish, you can also serve it as a burger, salad topping, as well as a sandwich.

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