Anti-Fail Diet, Make Sure You Eat These 5 Vitamin A-Rich Foods for Complete Nutritional Needs

 In this world, many people flock to diet programs with various purposes. Starting from the reasons for appearance, health, to trends. Whatever it is, to achieve the goals of a diet requires consistency and attention to what goes into the body.

Food intake more or less affects the success of the diet that you live. It's not just a matter of calories, but also other nutrients contained in it, one of which is vitamin A, which is known to maintain visual acuity and skin.

Quoted from Byrdie, the USDA recommends a daily amount of vitamin A for women at 700 micrograms (mcg or g), while pregnant women are 750 and 770 micrograms (mcg or g). Practically speaking, adding foods high in vitamin A to your plate when dieting can help you have a healthy diet and boost immunity.

In addition to maintaining eye health, vitamin A can also block the entry of bacteria. Illustration of vitamin A. (Photo:

Compiled from Byrdie, below, there are five foods that can contribute to your large vitamin A needs and their presentation suggestions according to experts.


Made from fermented cow's milk, cheese helps you achieve your daily vitamin A needs. Serena Poon, CN, CHC, CHN, a celebrity chef, nutritionist, and reiki master, and founder of Culinary Alchemy and Just Add Water, says one slice of cheddar cheese contains about 6% of the daily recommended value for vitamin A.

However, Pooh advises eating cheese in moderation because of the saturated fat it contains. Also, not everyone can eat cheese, because the protein (casein) and sugar (lactose) in milk can cause stomach upset or inflammation in some people.


Animal organs contribute to the need for vitamin A in humans in very high amounts, which is about 62% of the daily recommended. While pregnant women are advised to avoid excessive vitamin A, dieters are advised to consume liver every day because of its benefits.


Carrots are widely recommended for better eye health and that's not a myth, you know. "Carrots are renowned for their eye health benefits, due to their high beta-carotene content, which the body converts into vitamin A," explains Caroll Lee, board-certified health counselor and founder of Provenance Meals.

There are many ways to enjoy carrots, you can make juice, soup or salad. Pooh adds that one carrot contains more than 200% of the daily recommended value of vitamin A in the form of a provitamin.


According to Lee, spinach is a great plant-based source of vitamin A. Like carrots, you can process spinach into various forms. "One cup of spinach (128 grams) contains 56% of the recommended daily value of vitamin A in the form of carotenoids," explains Pooh.


This animal-derived product is known for its high protein content, but it doesn't stop there. Because one egg contains vitamin A about 16% of the recommended daily value of vitamin A. Pooh recommends eating eggs with a variety of fresh vegetables and herbs.

According to Lee, eggs from pasture-raised hens contain more vitamin A than conventional eggs. Lee suggests eating eggs scrambled, boiled, or baked for breakfast. You can also boil it as an addition to salads.

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