4 Useful Alternative Activities to Prevent Overthinking Before Sleeping

 Overthinking or thinking excessively can indeed be experienced anytime and anywhere. Overthinking makes us spend too much time thinking about things in a detrimental way.

This behavior is usually in the form of regret for something that has passed or excessive anxiety about negative predictions about the future. So, not all thoughts can be categorized as overthinking.

The annoying thing is, these excessive thoughts often appear at night when we are about to get ready for bed. As a result, we even find it difficult to sleep because we are deep in thought.

Well, if you experience this often, we want to give you some recommended activities that can prevent you from overthinking at night. Curious right? Come on!

1. Journaling

Journaling turns out to be a positive habit to let go of your mind. This activity will help distract from the bad things that like to haunt us when we are silent.

There are many positive things that can be written in our personal journals, such as reviews of films we have watched today, good things that we feel today, to a skincare wishlist for next month.

But actually we can also write down bad events that are a burden on our minds. Bastine in Netdoctor UK advises us to write with awareness. That is, when we finish the writing, we realize that these things have passed and can stop thinking about them.

2. Meditation

Meditation can help us to ease our mind and calm our feelings. Hence, doing meditation before bed is known to improve the quality of our sleep.

In addition, this activity is very easy to do, you know. We just need to spend time and thought without the need for special tools. According to Healthline, there are several basic steps to doing meditation, namely:

Sit or lie down in a quiet bedroom.

Close your eyes and breathe slowly. Inhale and exhale deeply. Focus your mind on the breath.

If a thought occurs, let go and refocus on breathing.

Start meditating with a duration of 3-5 minutes. Slowly increase the duration to 15-20 minutes.

3. Relaxation

During the day, our minds are tired and tired of school, college, or work matters. For that, do relaxation to help relax and ease our minds back.

We can do any activity that is entertaining and fun, be it watching, reading, or singing. This relaxation will also help us take our mind off bad things.

4. Chat

Sharing thoughts and feelings tends to make us feel relieved and happy. So, chatting with your partner, family, or friends can be the right choice to prevent overthinking before going to bed.

We can tell anything, whether it's the fun things that happened or the annoying things that made the day feel bad. You can do this activity directly or indirectly by chat and telephone.

So, there are four alternative activities that can help us prevent overthinking before bed. Good luck.

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