Wow, it turns out that this is the secret of Japanese women who are always young and stay slim!

 Besides South Korea, Japan is also a country that is often used as an inspiration in terms of beauty. Japanese women are indeed famous for their clean skin, faces that look youthful even younger than their age and have slim bodies.

In addition to having genetic factors inherited from their ancestors, the country of the rising sun is also famous for a healthy lifestyle and habits so that it is their secret to look young and slim.

What do you think the secret is? Check out the following explanation.

Drink Green Tea

One of the Japanese people's favorite drinks is green tea and which has been processed into a powder called matcha, made from the highest quality leaves, which are dried and ground into a fine powder. Green tea has many benefits and is one of the healthiest teas in the world.

Citing the Japan Insides page, green tea is rich in antioxidants that can help the body fight free radicals and delay the aging process. In addition, if you drink green tea regularly, you can reduce your risk of developing heart disease and cancer.

Eat Small Portions on Small Plates

One part of Japanese culture is serving food in small portions. If you want to lose weight, then you can imitate this culture so that your body will lose weight.

The trick, you can serve food on a small plate because that way the side dishes that you will eat look more. so eating smaller plates can prevent accidental overeating and high calorie intake.

On foot

You must have seen photos or videos about the atmosphere in Japan which is full of people passing by. It turns out that walking is one of the secrets of Japanese people to look slim. Because walking is beneficial in weight loss, maintaining a healthy heart, increasing energy and mood, and can reduce stress.

Japanese people usually use public transportation more, such as trains. Well, that means they have to walk or use a bicycle to get to the station. Not only that, most students also prefer to walk to school rather than using private vehicles.

Skin Care Routine

Japanese women always make sure that their makeup is properly removed, it being the first step of their skincare routine.

Reporting from the Good Times, they use an oil-based cleanser because it is believed that it not only removes dirt particles but also maintains the moisture balance of the skin. Not only that, Japanese women also always massage the face as a technique to keep skin looking younger.

Fermented Food

Apart from adding good bacteria to the gut, fermented foods can also increase levels of vitamin A, vitamin C, and make food easier to digest. Japanese people love natto, a type of fermented soybean that contains a powerful probiotic called Bacillus subtilis, which is good for the immune system and can fight cancer.

Well, that's 5 habits of Japanese women that make them always look young and have a slim body. You can try this!

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