Want to Get an Adrenaline? These are 5 Extreme Sports You Must Try


Spending free time by exercising can indeed be a very pleasant choice. We can try any sport activity, including some extreme sports that have their own exciting sensation. In addition to being exciting and of course stressful, we can also get new experiences that will not be forgotten.

For adrenaline junkies, here are some recommendations for extreme sports that are worth trying at least once in your life! Come on, see!

Bungee Jumping

This sport is suitable for adrenaline junkies who want to test their courage against heights. Bungee jumping is an extreme sport that is done by freefalling from a high bridge, where the condition of the feet will be tied to an elastic rope.

When doing a free fall, the rope that binds the legs will tighten automatically so that the body bounces back up. Sounds tense, but this is precisely what adrenaline junkies are looking for!

Sky Diving

If diving in the sea feels familiar, then it's time to try diving in the air through this one extreme sport. Sky diving is a sport that is done by jumping from a height of thousands of feet using an airplane. Next, we will plunge down with the help of a parachute.

Looks the same, apparently this sport is different from ordinary skydiving. When doing sky diving, the parachute will not open immediately, but we are welcome to enjoy the sensation of falling from a height of thousands of feet first for approximately one minute before finally landing.

Rock Climbing

For those who are tired of climbing on wall climbing terrain, this one sport can be the right choice. Aimed at heights, rock climbing will present the sensation of climbing in nature with a greater adrenaline rush.

The unique thing that makes this rock climbing worth a try is that the terrain is also unpredictable. To do this sport, we need to pay attention to every detail of safety and the completeness of the equipment that will be used beforehand.


Want to do an extreme and challenging water sport? Rafting is the answer! Not only can you test your adrenaline, this sport is apparently very exciting because you will be challenged to determine how to navigate the boat in the middle of a fast river.

To do this sport, arm strength and cohesiveness between team members are needed so that the rubber boat being ridden can be controlled properly. If you are interested in trying this sport, some recommended rafting spots that you can try are the Telaga and Ayung Rivers in Bali or the Citarik River in West Java.

Free Diving

As the name implies, free diving is a diving activity that is carried out without the help of diving equipment. Divers will only rely on the ability to hold their breath and their diving skills.

Free diving is not just about holding your breath for a long time, but also about how to overcome mental panic in the middle of a dive. From this sport, we can also learn various things, such as changes in environmental pressures or sudden fatigue that must be faced calmly.

How, are you interested in trying one of them, Beauties?

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