The Power of Real Words, Here Are 5 Steps To Make Positive Affirmations Work For You

 It is undeniable, there are many positive affirmations that can be obtained from everyday life. Motivational sentences, quotes, advice and many others. But unfortunately, not everyone can absorb the positive affirmations for himself.

In fact, if it is really absorbed, then these positive affirmations can be a source that restores the spirit to be better and move forward.

For that, quoted from Psychology Today, there are several steps you can take to make positive affirmations affect yourself. Read more below.

Making a List of Negative Thoughts About Yourself

The first step you can take to maximize the performance of positive affirmations on yourself is to make a list of negative thoughts about yourself. The point here is, please write down all the criticisms that have been raised by other people against you, be it from the closest people such as family or friends or even others.

If so, then try to analyze them one by one. Convince yourself that it's not really accurate because everyone has flaws.

That is what makes humans beautiful. But if you see something you think you need to change, it's really coming from within. This step will be a good thing to start a change in your life.

Writing Positive Affirmation Sentences from Self-Assessment

The next step is to write positive affirmation sentences from self-assessment. Instead of saying "I am strong", you can change it to "I am strong and worthy". After you write these positive affirmations, ask your closest friends to read them.

After that see the response given, do they have suggestions to make it stronger and more convincing. This will help you to convince yourself with the positive affirmations that have been written down.

Saying Affirmations aloud in a Specific Duration of Time

Saying affirmations out loud for about 5 minutes 3 times a day, morning, afternoon and evening can also be the right step to make positive affirmations work on yourself.

The ideal time to do this is when applying makeup in front of the mirror. At that time you look at yourself so that you can add to the strong impression of giving these affirmations.

Placing Hands in Uncomfortable Areas and Regulating Breathing

In the first point it has been mentioned that a person needs to write down negative thoughts about himself. Well, when this is done sometimes a feeling of discomfort arises in yourself.

To overcome this, place your hand on the area that feels uncomfortable and then start to regulate your breathing. This will help reprogram the mind for the better so that positive affirmations can potentially be obtained.

Ask a Friend to Repeat Positive Affirmations to Yourself

The positive affirmations you have written need to be strengthened. One way is to ask friends and loved ones to repeat these positive affirmations and say them to yourself. If you are not comfortable doing this, you can use a mirror.

Try to imagine that you are in front of the mirror is someone else while issuing positive affirmation sentences. This will help change your mood and thoughts and bring about the changes you want in your life.

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