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So that it's not just a resolution, this is what you have to do to live a healthy lifestyle!

 


The year 2021 is almost over, here! Maybe this year, living a healthy lifestyle is one of the resolutions you want to achieve. Or maybe, you have been doing a healthy lifestyle from year to year but it has not been maximized.

A healthy lifestyle is very important for life. According to studies quoted from Healthline, when you are not in good health, you can feel tired, both physically and mentally, have difficulty concentrating, and feel anxious or depressed.


Do not be sad! Even though 2021 is almost over, you can reset your goals for 2022 so that a healthy lifestyle isn't just a resolution. Come on, check out some healthy lifestyle activities that you can do next year!


Doing Physical Activity


You can do light exercise such as small exercises regularly to avoid muscle soreness. Or you can also routinely walk and surround the neighborhood by bicycle. This can be used as a lung exercise and is useful for improving blood circulation.


Healthy Eating Pattern


It's hard to miss sweet drinks, pasta, burgers, and other fast food when hanging out with friends. However, in the new year, it is time for you to minimize this by eating foods rich in nutrients and vitamins such as fresh fruits and vegetables.


Reset Table Posture and Alignment


In this COVID-19 pandemic, many are still working from home and studying online. For that, you need to find out how you should position your body to prevent eye, neck and back strain.


Sit in a chair with more lower back support. Don't forget to take regular breaks to rest in order to create more effective productive time.


Drink Lots of Water


To improve this habit, start by drinking a large glass of water in the morning. You can also try carrying a tumbler filled with water wherever you go. Keep in mind, drinks like soda, coffee, tea, and other energy drinks give you a lot of sugar and other chemicals that can thwart your resolution goals to live a healthy lifestyle.


Enough sleep


Quality sleep can maintain health, improve mood and improve memory. On the other hand, sleep deprivation can lead to problems with concentration, difficulty solving problems and decreased ability to remember information.


Meditation


Meditation can boost the immune system, lower blood pressure and increase heart rate. Meditation can also reduce stress, anxiety and depression. When you first try meditation, make sure you find a comfortable place where there will be no distractions.


Practice Self-talk Regularly


Self-talk or internal dialogue with yourself turns out to have various benefits, you know! Regular self-talk can boost the immune system, improve sleep quality and duration, maintain mental health and reduce stress levels.


Change Mindset


A healthy lifestyle is impossible without a healthy mindset. When you think positively, you can become healthier. One way to do this is to take a few minutes each day or week to make positive affirmations to yourself, such as “I can live a healthy lifestyle. I can. I am strong."


Those are some healthy lifestyles that you can live as resolutions that must be achieved. The key is to be consistent and diligent. Are you ready to do it?

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