Shhh! These are 4 natural ways to tighten loose skin after a strict diet

 Being overweight is one of the internal factors that causes everyone to feel less confident. In addition, excess weight can also cause various types of diseases. Therefore, some people try to go on a strict diet in order to lose those kilos of fat as quickly as possible.

A drastic drop in the scale due to a successful diet makes everyone satisfied, but side effects such as sagging skin due to the amount of fat lost in a short time actually cause a new crisis of confidence.

To avoid that, there are several natural ways you can do to restore skin firmness after a strict diet. Anything? Compiled from Health Line, let's take a look at the reviews.

Routine Doing Physical Exercise

Following regular physical exercise can increase muscle mass and improve the appearance of sagging skin. Even though physical exercise may make you lift the scales back up, this shows that your muscle mass has been built.

Muscle mass is indeed much heavier than fat mass. Even so, someone who has muscle mass will look leaner than people who have the same fat mass. Compared to fat mass, muscle mass can also burn calories more effectively.

Consuming Collagen

Research shows that collagen hydrolysate, or commonly known as hydrolyzed collagen alone, can protect the natural collagen content produced by the body. Collagen has a function to increase elasticity, texture, and moisture in the skin.

Collagen hydrolysate itself is produced in powder form and sold in food outlets or online shopping stores. Besides being able to be obtained from products sold in the market, collagen can also be obtained through natural ways, namely by consuming chicken, beef, or fish bone broth.

Consumption of Sufficient Water and Nutrients

Ensuring the body is properly hydrated will provide many benefits, one of which is the appearance of good skin. In addition, there are several nutrients that must be consumed to increase the production of collagen and other compounds that can make the skin look healthier, such as protein, vitamin C, and omega 3 fatty acids.

Exfoliating and Massaging the Body

Exfoliates dead skin and triggers the production of new skin cells so that the skin looks moist and supple again. Massage on the body can also make blood circulation smoother. If done regularly, this massage technique will not only help remove toxins from the body, but can also make the skin elastic, but look firm.

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