Often Fail to Lose Weight? Immediately Try Diet Methods Based on Blood Type, Note What's Forbidden!


The blood type diet was first created by a naturopathic doctor named Peter J. D'Adamo. He claims that the food you eat will react chemically with your blood type. If you have followed various diets but have not succeeded in losing weight, then you can try following the blood type diet.

Reporting from Web MD, this diet is designed according to blood type so that the body will digest food more efficiently, can lose weight, have more energy, can also prevent disease. Here's how you should do according to dr. D'Adamo for every blood type.

Blood O

The diet for blood type O is to eat foods that are high in protein, lean meat, poultry, fish, vegetables, and consume little grains, nuts, and dairy. Dr. D'Adamo also recommends a variety of supplements to help with stomach problems and other problems that people with type O tend to experience.

Reporting from Very Well Fit, while foods containing gluten, lentils, kidney beans, corn, and cabbage should be avoided because they can cause weight gain. Then the health conditions that are often experienced by type O are asthma, fever, arthritis, and other allergies.

Blood A

For those with blood type A ideally eating organic and fresh foods or a vegetarian diet such as fruits, vegetables, beans, legumes, whole grains and avoiding red meat, because people with blood type A have a sensitive immune system.

Blood type A can do sports that are calming and focused, such as yoga.

B blood

For those of you who have type B blood, dr. D'Adamo says that a type B diet should avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also a problem, dr. D'Adamo recommends eating green vegetables, eggs, certain meats, and low-fat dairy.

In addition, this type has a strong immune system, a tolerant digestive system, and is more adaptable than other blood types. But in theory, people with type B are more prone to autoimmune disorders such as chronic fatigue, lupus, and multiple sclerosis.

AB blood

People with blood type AB are biologically more complex than other types. Based on this belief, people with type A should do best with a combination of diet types A and B, although meat consumption should be limited.

Foods to watch out for include tofu, seafood, dairy, and leafy greens. Then avoid the consumption of caffeine, alcohol, smoked cured meats. According to dr. D'Adamo blood type AB tends to have low stomach acid and allergies but heart disease and anemia are common.

That's the explanation of the blood type diet that can be your way to lose weight, dare to try it?

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