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Not many know, these 5 healthy foods actually contribute a lot of sugar content

 


Eating sweet foods can improve mood. Sweet foods such as ice cream, candy, and cakes can improve mood quickly.

However, in fact, without realizing it, sweet foods can make you addicted, so if you eat too much it can affect your health, such as diabetes or obesity. Because some of the foods mentioned above must be reduced, finally you try other shortcuts to eat healthy sweet foods.


Eits, but wait! It turns out that not all sweet healthy foods can replace these sweet foods, you know. This is often misunderstood by some people.


Therefore, you should know some healthy foods that actually have a high sugar content. Here are some of the foods, check it out!


1. Yogurt


Who doesn't know that yogurt is a healthy food? Surely many people think that yogurt is a healthy food because it contains vitamins, minerals, and probiotics that are good for health.


However, it's a good idea when buying yogurt, you read the contents on the packaging. Avoid low-fat yogurt or yogurt with fruit flavors, because it turns out that this type of yogurt has more sugar content than regular yogurt.


Choose yogurt with a sugar content of no more than 20 grams per serving or you can choose plain yogurt. If you want your plain yogurt to taste sweet, you can add fresh fruit when you eat it.


2. Granola


Who among you, if you are on a diet and want to eat sweet food, choose to eat granola? Surely among you must choose this food to be consumed. However, without you knowing it, granola contains quite a lot of sugar, you know. The addition of artificial sweeteners in granola causes granola to become an unhealthy food.


Therefore, if you want to eat granola as a healthy food, choose granola that has no added artificial sweeteners, yes!


3. Salad Dressing


Usually, salads consist of vegetables or fruits and salads are a healthy food choice for people who are maintaining their food intake. However, it turns out that giving a lot of dressings, such as mayonnaise, sweetened condensed milk, and grated cheese to the salad that you will consume can make a calorie spike from the sugar in the dressing.


This if consumed in excess can increase calories, you know! It's a good idea to replace your salad dressing with lemon juice or mustard to make it healthier.



4. Fruit Juice


Fruit juice does contain fruit, but not all fruit juices that you consume have a natural sweet taste from the fruit but instead from the added sugar. Or it could be that the sweet taste comes from sweetened condensed milk, so the fruit juice you consume becomes unhealthy.


It's good to eat fresh fruit pieces to get vitamins and minerals. Oh yes, packaged juice drinks that are usually sold in supermarkets also have a high sugar content, you know. So you should not be consumed too often, yes!


5. Jam


Jam is also a high-sugar food, although it is made from natural ingredients such as fruit. This is because the jam produced contains sugar in order to produce a delicious taste and also lasts a long time.


There's nothing wrong if you occasionally eat jam with bread, but you can also make your own jam with fruit and of course you don't need a lot of sugar or preservatives. The taste of jam made at home will also be healthier.


Those are some healthy foods that actually contain a lot of sugar, as reported by Real Simple. The healthy foods above can still be consumed, as long as you don't overdo it!

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