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Not just a matter of lifestyle, the habit of sitting on the floor also makes you live long, you know!


 Longevity is often associated with a person's lifestyle, both from exercise, food menu selection, to how a person maintains his mental health. However, the latest news says that longevity can not only be obtained with a healthy lifestyle, but also from the way a person sits. How come?


Quoted from Well and Good, according to a study of the world's longest-living population are those who like to sit on the floor. Blue Zones author Dan Buettner says residents of Okinawa, Japan, minimize the furniture in their homes.


The lack of furniture, made them sit on the floor. They automatically perform intense movements to sit and stand with greater effort than sitting in a chair. "The longest-living women in world history have lived in Okinawa, and I know from personal experience that they are sitting on the floor," she said.



"I spent two days with a 103-year-old woman and saw her going up and down the floor 30 or 40 times, so it was like 30 or 40 squats done every day," Buettner said.


The Relationship of Sitting on the Floor and Longevity

In his research, he found a 102-year-old woman, who was able to repeatedly stand up from a sitting position on the floor, without the help of any other limb, and this is one of the hallmarks of longevity.


A study published in the European Journal of Preventive Cardiology showed that those who were least able to perform these movements were five or six times more likely to die than those who were best able to perform them. Wow!



"It is well known that aerobic fitness is strongly associated with longevity, but our research also shows that maintaining a high level of body flexibility, muscle strength, power-to-body weight ratio and coordination is not only good for performing daily activities, but has a positive effect on the overall performance of the body. which benefits life expectancy," said Claudio Gil Araújo, the study's lead researcher, quoted from Well and Good.


Benefits of Sitting on the Floor

Intense movement from a sitting position on the floor to a standing position is a movement that supports the core muscles to become stronger and trains balance. These benefits improve and prolong overall muscle-skeletal fitness and mobility.


It doesn't just stop there, what's even more amazing is that sitting and getting up movements also help prevent you from falling when you enter old age, which is one of the leading causes of injury-related deaths in the elderly.



"Another big benefit is that when you can sit up and stand back up with relative ease, it's a good sign of overall structure, skeletal health, and muscle balance and alignment," says alignment specialist Lauren Roxburgh.


However, even when sitting on the floor, Roxburgh suggests paying attention to posture. As much as possible avoid a slouched posture, as it can cause lower back pain. Also make sure you make your hips the center of your weight support.


How to Sit on the Floor

To achieve alignment sitting on the floor, you can use a pillow, as a seat. "A sitting mat helps lift your hips slightly for better alignment," says Roxburgh.


Don't worry, you don't have to sit on the floor all day to get the benefits mentioned. According to Buettner, the key to longevity is staying flexible, agile, and maintaining a healthy body by making good posture changes throughout the day.



"So sitting on the floor and periodically, doing long squats, is a great way to increase circulation, blood flow and energy, increase flexibility and range of motion, create space and build a deeper awareness of your body while helping to connect with the Earth. ," he told Well and Good.

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