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Not Just a Hot Compress, These 5 Ways Help Relieve Pain When Menstruation Comes!

 


Menstruation is a routine that is experienced by women every month. Pain during menstruation is often experienced and is a complaint for most women.

Of course, pain during menstruation is excruciating and interferes with daily activities. However, you don't need to worry anymore, because this pain can be reduced.


Then, how to reduce pain during menstruation? So, see more information here!


1. Warm Compress


How to reduce pain during the first period is to compress warm water. Applying heat or warmth to the abdomen and lower back for menstrual pain can relieve pain.


Warm compresses are as effective as ibuprofen at 40 degrees Celsius. In addition, you can also take a warm shower or use a hand towel as an alternative.


2. Doing Massage Therapy


Do massage therapy for 20 minutes because massage therapy helps relieve stomach cramps during menstruation. Adding essential oils when massaging can be more effective.


Researchers suggest that massaging can significantly reduce pain. Menstrual massage therapy by pressing down on the area around the abdomen, sides of the abdomen, back, and so on.


3. Consumption of Turmeric


The natural chemical found in turmeric, curcumin, can help relieve menstrual symptoms. Turmeric is considered effective in reducing abdominal cramping pain because the content of curcumin inhibits the production of excess prostaglandins in the uterus.


However, an overdose of turmeric as a menstrual pain reliever is not recommended because of the risk of heartburn and stomach pain.



4. Consume a lot of water


Drinking plenty of water can prevent your body from experiencing pain during menstruation and prevent bloating during menstruation. Warm or hot water is usually preferred as a pain reliever because hot liquids can increase blood flow to the skin and relax cramped muscles.


5. Take Painkillers


You can take painkillers such as acetaminophen if you have a very painful stomach ache. But you must read the terms of use first. If in doubt, you can consult with your doctor to make sure that you are taking the right medication and dosage.


So, those are tips to reduce pain during menstruation. Of course, some of the things above are safe to try.


If you experience unbearable pain, you can immediately contact your doctor to get the right treatment because the pain could be a symptom of an illness. Hopefully it's useful!

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