Negative Emotions Can Be Positively Expressed with Catharsis, Let's Know How!


The word emotion is often misunderstood only in the form of anger. But actually, there are various types of emotions, both positive and negative.

Negative emotions, such as anger, sadness, or disappointment, are often expressed in the wrong way to the point of harming oneself. In fact, there are ways to release negative emotions in a positive way, you know. His name is catharsis.

Launching from Very Well Mind, catharsis is the release of emotions. Meanwhile, according to psychoanalytic theory, catharsis is an emotional release associated with the need to relieve conflicts that exist within the self that are often unconscious.

Catharsis can be a healthy way to deal with feelings of anger, fear or anxiety. Here are some examples of cathartic activities you can do when negative emotions strike. Come on, see!


Talking can be the first option you can do when you are feeling negative emotions. You can confide in the closest people you trust, such as family, friends, teachers. Or if you don't want to talk to them, you can consider venting and asking professionals for help.

By telling stories, you can exchange feelings and thoughts, so that negative emotions can be released or resolved. So, don't ever harbor those negative emotions!


Music can also be a way to relieve or divert negative emotions. Launching from Very Well Mind, music can allow us to release emotions and become motivation so that we feel healed.

Not only by listening to music, you can also play your favorite musical instrument or sing, you know!


Another activity you can do to vent negative emotions is journaling. Journaling is believed to be able to help relieve negative emotions, because you can express all feelings through writing freely without pressure. Various studies have also explained the benefits of writing for mental health.


Exercise is not only good for physical health, but also mental. Exercise can be a stimulus for hormones that cause feelings of calm or happiness, such as endorphins, serotonin, dopamine to oxytocin in the body.

With exercise, you can release negative emotions constructively. At least, do exercise for 30 minutes and 3 times a week on a regular basis to help overcome negative emotions that are lodged in the body.


Pottery is the art of making pottery or pottery. This activity is also considered to be a way to release negative emotions in a positive way.

Because creating works of art can also be a form of releasing emotions. Not only does it help release negative emotions, this activity can also hone creativity, perseverance, and patience.


Lastly, painting might be another interesting activity to release your emotions in a positive way. You can paint however you like, even though later the result is abstract, it's okay! Regardless of the outcome, your painting is still a work of art. Because a work of art can evoke deep feelings.

Catharsis may only be able to release all negative emotions that are felt for the short term. If it turns out that the negative emotions you feel are too heavy to handle alone, seek professional help right away!

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