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Ideal body weight is not always safe, these are 4 signs that your body is healthy

 


During this time, the ideal body weight is often identified with good health. And vice versa, where we think that health can be reflected in weight. In fact, broader than that, a person's health can be represented by many things, both mental and physical.


That way, we can be more sensitive to be grateful to have a healthy body regardless of the number on the scales. The following, compiled from Your Tango, are some things that are sometimes forgotten to show indicators of our health.


Shhh! Being able to sleep well is also an indicator that we have a healthy body, you know, Beauties. Because, irregular sleep patterns can indicate serious problems such as sleep apnea, insomnia, or indigestion.


Clear Urine


Clear urine or urine is a sign that you are well hydrated and your kidneys are functioning as they should. On the other hand, if your urine is cloudy, it can indicate that there is a health problem. Immediately drink enough water to fix it.


Regular Menstrual Cycle

Menstruation is a cycle that must occur in every adult woman. It can also be an indicator of health. Generally, the menstrual cycle lasts 21 to 35 days.


So, if your periods are irregular between these times, it could be a sign that something is wrong with your health. Likewise with continuous pain during menstruation, you can immediately consult a doctor, yes, Beauties.


Can Handle Stress Well

There are many things in life that can trigger emotional turmoil. Yep, after all, we can't control everything outside of ourselves, on the contrary, what we can do is control ourselves. As long as we can do that, it means we have good mental health.


Quoted from the Canadian Mental Health Association website, people with serious mental health conditions are at high risk of developing chronic physical conditions, on the other hand, people with chronic physical conditions are at risk for poor mental health.


Clean Skin

Acne is a common skin problem for everyone. However, it can be an indicator of some health problems. Keep in mind, the skin is the largest organ of the human body, if it doesn't show anything bad, it can be an indicator of good health.

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