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Have a Fast Sleep Resolution? Here are 4 ways to make it happen, no more staying up late!

 


Every living human needs sleep as a form of rest. Unfortunately, although a necessity, some people find it difficult to get sleepy easily. There are times when someone struggles just to close their eyes.


No wonder so many people make bedtime early as a plan or resolution with serious effort. Are you one of them? Here are a few small tips for you to be able to sleep earlier than usual. Compiled from Very Well Mind, check this out!


Use the Bed Only for Sleep

Soft mattresses, fluffy blankets, cool air conditioners are a big temptation to do anything in bed. However, without you realizing it, this is not good for forming sleep time. Because, it can signal to your body that you need to do something other than go to bed.



Instead, retrain your body to understand that the bed is only for sleeping and avoiding any activity. That way, you can create a feeling of wanting to sleep when you get to the bed.


The National Institute on Aging recommends that you take 20 minutes to fall asleep. If that fails, get out of bed and wait for sleepiness to come and then try again.


Watch the Light

Light can be the reason why you have trouble sleeping at night. Try lowering the light exposure in your bedroom while you sleep. Quoted from Everyday Health, falling asleep with the TV on can reduce fear, but research shows that, over time, too much light at night can interfere with healthy sleep.


It is also associated with an increased risk of sleep disturbances and other health problems. Furthermore, sleep disturbances and nighttime lighting open the door to obesity, more depression, and cancer.


Avoid Triggers of Difficulty Sleeping


Difficulty sleeping does not only come from the bedroom itself. But also created from outside the room, maybe even some time before. Consumption of alcohol, caffeine, nicotine, strenuous exercise, acidic foods, spicy foods, and stress are some of the things that can disrupt your sleep plans.


Create a Night Ritual

The body will usually be easier to remember the ritual. Try to create habits or rituals related to sleep, such as setting a regular bedtime and waking hours. In other words, you should go to bed at the same time every night and wake up at the same time every morning.


This routine might start by finding a way to relax each night, whether it's reading a book, taking a warm bath, or some other activity. The key is to follow the same routine every night before bed. Make sure your bed is comfortable so there are no distractions.

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