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Get rid of a bloated stomach in a matter of days with the Watermelon Diet, Easy and Can Be Done Immediately! Here's How...

 


Having an ideal body is one of the hopes of many people. Various diet methods are sometimes used to realize this hope. There are many diet methods that can be tried, one of which is the watermelon diet method.

Unlike the diet for lifestyle changes, the watermelon diet method is only to be done in a short time, which is 3 days to 5 days.


Nutritionists Say About the Watermelon Diet

Reporting from Healthline, Jessica Marcus, MS, RD, CDN, who is a nutrition consultant, said that this watermelon diet method only takes a short time. If you do it for a long time, then this will not work and is not a solution for the long term.


"Unlike a lifestyle change diet, the limited time period of the watermelon diet can provide realistic, achievable results," says Jessica Marcus.


"The watermelon diet is really more of a cleanse that relies on the fact that watermelon is over 90 percent water. So it's low in calories and provides several vitamins and minerals. It's hydrating, refreshing, and can help you feel fuller, at least temporarily," he added.


The condition of a person who is prohibited from doing the Watermelon Diet

Children

Pregnant mother

Diabetics

Watermelon Diet Menu for 5 Days

Actually there are many watermelon diet methods that can be done. There are those who only eat large watermelons for a few days, but there are also those who combine it with other menus.


Well, for those of you who want to try the watermelon diet method but it's not too extreme, here's the diet menu in 5 days as reported by Recipes.timesofindia. Come on!


1. First Day

Breakfast


2 whole wheat crackers

1 slice of watermelon

1 cup green tea or green coffee

Have lunch


100 grams of lean boiled meat

1 cup watermelon

Dinner


60 grams of cottage cheese

1 cup watermelon

2. Second Day

Breakfast


1 slice of watermelon

1 apple or a slice of whole wheat bread

1 cup coffee or green tea

Have lunch


100 grams of skinless boiled chicken

1 slice of watermelon

Dinner


100 grams of grilled fish

1 slice of whole wheat bread


3. Third Day

Breakfast


1 slice of watermelon

1 slice of whole wheat toast

1 cup skim milk

Have lunch


1 cup white bean soup

3 slices of watermelon

Dinner


Vegetable salad

2 slices of watermelon

4. Fourth Day

Breakfast


2 slices of watermelon

1 cup green tea or green coffee

1 egg

Have lunch


1 cup broccoli cream soup or chicken soup

1 slice of whole bread

2 slices of watermelon

Dinner


3 boiled potatoes

5. Fifth Day

Breakfast


3 slices of watermelon

1 cup coffee or green tea

1 banana

Have lunch


150 grams of lean boiled meat

Watermelon as much as you want

Dinner


1 slice of whole bread

60 grams of cottage cheese

How After Running the 5 Day Watermelon Diet?

After this 5-day diet method is over, you can run a normal diet and make watermelon as a snack every day. Besides being low in fat, rich in minerals, watermelon can also be filling. Can get rid of this distended stomach, good luck trying it!

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