Don't Throw It Out Again! These are 5 Amazing Benefits of Rice Washing Water for Health, One of them as Hair Tonic


Rice washing water has been known to have many benefits for facial skin beauty, even rice water has been used for skin and hair care in many Asian countries for hundreds of years, for example, Japanese court women from the Heian period (794-1185 AD) had hair lengths of up to touch the floor because they diligently rinse their hair with rice water which is useful for healthy hair growth and better elasticity.

Reporting from Healthline, rice water contains substances that are known to help protect and repair the skin. In addition, there are also many other health benefits of rice water. Anything? Check out the following explanation.

Boost Energy

Drinking boiled rice water can help improve digestion, relieve constipation, and can prevent several diseases. Quoted from the Times of India, rice water has the goodness of minerals and healthy carbohydrates, so drinking a glass of rice water can give your body enough energy to stay active throughout the day.

Treating Acne and Blackheads

If you want to get rid of pimples and blackheads on your face, then you can use rice wash water because it can naturally reduce unwanted marks.

You can use this rice washing water as a toner that is useful for shrinking open pores. The easy way is to dip a cotton ball that has been given rice washing water and then apply it on the part of the pimple.

Hair Tonic and Mask

In addition to acne and blackheads, rice washing water can also solve hair problems. You can make a tonic for your hair, the way you prepare rice water and hibiscus flowers and then soak it for a day, after that the water can be sprayed on the hair and wash it clean.

Then, you can also make a hair mask from rice washing water. Just massage your hair with rice water and let it sit for 20 minutes. This mask will help your hair shine again.


Rice contains antioxidants such as inositol. Antioxidants can help fight the effects of free radicals, which are volatile molecules that can damage cells in the body.

Citing the Medical News Today page, a small 2018 study with 12 participants tested rice water gel on the skin for 28 days. Researchers found that rice has the same antioxidants as ascorbic acid or vitamin C.

Reduces Skin Irritation

In 2002, researchers tested the effect of taking a water bath containing rice flour in two groups: a group with atopic eczema and a group whose skin was irritated by sodium lauryl sulfate (SLS).

The study found that the skin's healing capacity was increased by 20 percent for people with SLS irritation. This occurred after the group bathed in the rice flour mixture for 15 minutes twice a day.

Now that you know what are the benefits of rice washing water, are you interested in trying it?

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