Don't Skip! These are 5 breakfast menus that help flatten a distended stomach, making you full all day long!


Not a few still think that to overcome a distended stomach, skipping breakfast can be an effort. In fact, breakfast is not only important for health, but also very important to increase metabolism in making the stomach slim.

But indeed, not all types of food can be used as a breakfast menu in an effort to flatten a distended stomach. Examples of the best breakfast menus that you can choose are foods that are rich in fiber and protein. Come on, take a look at the breakfast menu recommendations to flatten the following distended stomach!


Oatmeal is one of the best breakfast menus that you can eat to get a flat stomach. Oatmeal is known as a healthy food that is often consumed while on a diet.

"The fiber in oatmeal helps us feel full longer because it's a slow-release carbohydrate, which means it provides energy but doesn't increase blood sugar," says nutritionist Paula Doebrich, as quoted by Eat This! Not That.

Energy from slow-release carbohydrates will be released over a long period of time, this is what makes you energized throughout the day and not feeling sluggish. In addition, eating oatmeal is also good for heart and digestive health. When digestion works well, indirectly the stomach will also become flatter.


Rich in protein and rich in essential vitamins and minerals, eggs are a good source of nutrition for breakfast. Thanks to their high protein content, eggs can help reduce appetite when consumed at breakfast. This can help you lose weight and get rid of excess belly fat.

"Eating 2 to 3 eggs in the morning, paired with some healthy fats and fiber (like avocado pudding or chia seeds) can help keep the stomach flat," says Megan Byrd, a nutritionist.

Byrd also adds, "Consuming carbs in excess in the morning can damage the digestive system and cause bloating. By focusing on protein and fiber in the morning, you can avoid flatulence and eliminate cravings for sweets."

Protein Shakes

As mentioned earlier, protein-rich foods are very good for breakfast menus in an effort to overcome a distended stomach. One menu that you can try is a filling protein shake.

"A protein shake for breakfast will help you get a flatter stomach by keeping breakfast calories in check and providing the 20 to 30 grams of protein your body needs for proper metabolism," says Michelle Ricker, a nutritionist.

Protein shake is a drink of protein powder mixed with water. You can also add fruits and vegetables to your protein shake to increase your daily fiber intake, which can aid digestion.

Greek Yogurt

If you want a sweet and fresh breakfast menu, a bowl of Greek yogurt topped with fruit and nuts can be the right choice.

Besides being delicious and practical, Greek yogurt is also rich in protein which is good for helping flatten a distended stomach. In fact, studies have shown that those who consume Greek yogurt regularly tend to have a lower body weight.

Even though you are on a program to flatten a distended stomach, that doesn't mean you have to skip breakfast!

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