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Cheap Self Healing Tips on the Weekend After Tired of Working, You Don't Have to Make Bankruptcy, Come on!

 


After five days of hard work, the weekend is ideally used to rest. Even though you may feel physically fine, but not necessarily with an emotional condition.

Self healing is also widely heard. This term refers to self-healing due to mental wounds in the past, as well as unpleasant things that happened in the near future, which can trigger stress to depression.


Self-healing is often associated with things that drain the wallet, such as traveling to instagramable places, and so on. However, if you look at the essence of the meaning, that is not always the case. Here's a cheap self-healing that you can do next weekend.



On foot

Tomorrow morning, wake up early, then wear clothes to exercise, don't forget the mask, then go for a walk. You can set a target of 10,000 steps, for example along the streets, from complex areas to roads that you've been wanting to pass through --- make sure to keep doing it safely, OK!


Increased blood flow can have a good impact on body health and reduce stress, because it increases the body's production of endorphins.



Interacting with People Who Make a Positive Impact

Quoting from the Ministry of Manpower's IG page, one of the tips for self-healing is to interact with people who can have a positive impact.


Yep, when you chat with the right people, it can often seem like you're charging your 'battery'! That's because we get a new perspective from him.



Reading Good Books

Weekends are also often used as a good time to speed up reading material that has piled up, by people who love books. Well, you can imitate this, especially choose self-improvement books.


Similar to the previous point, you can also get a new perspective that warms the heart.



Watch Movies and Series

Apart from live chat and reading, sometimes we also get a new perspective from the spectacle. Of the many genres, choose the one that fits your purpose, such as slice of life, right?

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