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Can't be avoided, these are 3 positive ways to deal with changes in life

 


All individuals on this earth must have experienced changes in life; change is inevitable. Some people find change a challenging thing to conquer. But not a few who have difficulty when dealing with change. Are you one of them?

When changes occur, you definitely need adjustments. Whether on a small or large scale, adjustment will definitely force you to adapt and find new ways to carry out your routine. In short, you have to get out of your comfort zone and face the unexpected. This is what makes you feel sad, anxious, afraid, and even stressed.


Although it's inevitable, there are things you can do to feel better and calmer when faced with change. Come on, see the tips!


Prepare yourself


In life, changes can happen unexpectedly and unexpectedly. Examples of unexpected changes are when you decide to get a new job, start a business, move house, continue your studies, and so on. While unexpected changes are things that tend to be unexpected, such as losing a job, losing a loved one, separation, and many more.


If you are currently experiencing changes that arise of your own volition, you can prepare yourself to face a transition period so you don't get too stressed. For example, when moving house or changing jobs, make sure you know what you will face in detail later. Starting from the location, work routes, to the nearest shopping center.


Change the Way of Thinking


The way you think plays an important role in how well you deal with the changes that occur in your life. It is undeniable that when difficult things happen, negative thoughts will very easily dominate the mind. But if you continue to be left alone, you will be immersed in bad thoughts that will not necessarily come true.


Launching from Very Well Mind, one technique that you can apply is cognitive reframing or cognitive reframing. This is a technique that can help you view situations in a more realistic and hopeful manner.


In this way, you may be able to see the positive things that come from change and believe in your ability to survive and thrive through change. Changing your mindset to a more positive and hopeful one can help you feel more resilient.



Maintaining Routine


One way you can deal with change is to do things or maintain a familiar routine. A study found that maintaining a routine can help to better cope with symptoms of stress and anxiety.


Simple things like going to bed and getting up at the same time every day can give you a sense of security, even though right now you have to deal with unexpected things due to change.


Other activities that you might be able to incorporate into your routine are eating healthy foods, exercising, getting enough rest every night, doing hobbies, and doing relaxation. Even though the changes experienced are very drastic, try to find habits and daily activities that can provide comfort and peace.

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