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Beware of Early Age Blindness, Let's Prevent it by Consuming These 5 Foods!

 


Eyes are one of the assets that need to be treated. For that, taking care of eye health is mandatory. One way that can be done to take care of eye health is to pay attention to the daily food intake that enters our bodies. If we eat food carelessly, it will affect eye health, for example causing myopic at an early age.


The food consumed daily plays an important role in maintaining the stability of the body, especially in this case the eyes. By eating healthy foods, we can prevent various diseases that can attack the eyes. Then, what are the good foods to prevent premature blindness? Here's the answer according to Health Line.


Fish


Fish, especially salmon can be a healthy food choice for the eyes that can be consumed daily. Salmon and other fish have omega-3 fatty acids. These fatty acids are "healthy" fats that are good for maintaining eye health, especially the health of the retina, which is located at the back of the eye. In addition, the omega-3 fatty acids found in fish can also help prevent dry eyes.


Egg


This one food is one component that is often found in every food menu. Apparently, eggs play an important role in maintaining eye health. In this case, egg yolks contain vitamin A, lutein, zeaxanthin, and zinc which are important for eye health.


Vitamin A protects the cornea, lutein and zeaxanthin prevent deterioration of eye conditions, such as nearsightedness to cataracts. Zinc functions to maintain retinal health and helps the eyes see at night.


Almond


These nuts can be a recommendation for healthy food for the eyes, namely almonds. Almonds contain vitamin E which can help prevent nearsightedness and cataracts.


You can eat almonds as a healthy snack while maintaining eye health. In addition, other nuts and seeds that contain vitamin E and are good for eye health are sunflower seeds, hazelnuts, and peanuts.


Carrot


Carrots are known to be good for eye health. Like egg yolks, carrots have vitamin A and beta carotene. Vitamin A and beta carotene help maintain eye health and can also help prevent eye infections and other eye diseases.


You can process carrots to keep a variety of foods, such as soups, salads, and much more. In fact, you can make juice from carrots, so it can be a healthy drink choice.


Orange


Oranges contain lots of vitamin C, where vitamin C is one of the keys in maintaining eye health. Vitamin C found in oranges is useful for healthy blood vessels in the eyes. Furthermore, vitamin C is able to prevent the growth of cataracts and as an effort to prevent premature blindness.


Those are the five foods that are good for maintaining eye health. Anything that enters the body, can affect the health of the body as well. So, don't forget to eat healthy food, okay?

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