Besides Nori, These 3 Types of Seaweed Have Many Health Benefits! Let's find out here!

 Seaweed is one of the nutrient-rich biological resources found in coastal and marine areas. It contains carbohydrates, protein, fiber, minerals, and a number of vitamins. This variety of nutrients is what makes seaweed often processed into vitamins, supplements and medicines.

Seaweed itself has many types, including nori. For those of you who are connoisseurs of Japanese and Korean food, of course you are no stranger to nori. Each type of seaweed has different benefits.

Besides nori, what kinds of seaweed are beneficial for health? Come on, find out!


Kombu or konbu comes from Laminaria type brown algae which is dried to form a dry midrib. In Korea, kombu is known as dashima or Haidai. The Japanese themselves use kombu as a base for making broth for cooking fish, meat dishes, various soups, and as a side dish eaten with rice.

Raw kombu is sold in different sizes, depending on price and needs. The best raw kombu used in restaurants is sold in long strips, about 1 to 2 meters long.

Benefits of Kombu

Here are the various benefits of kombu seaweed for the body:

Contains iodine and essential micro-nutrients that are good for brain development.

Contains fiber which is good for the digestive system.

Rich in omega 3 fatty acids.

Contains the antioxidant fucoxanthin which can prevent obesity, multiple sclerosis, and other chronic diseases.

Contains fucoidan which can prevent a person from getting sick.


Wakame comes from the Undaria type of brown algae. The shape is in the form of dry and thin strands like noodles. Wakame has a slightly fishy aroma compared to nori and kombu.

This seaweed is usually used as a filling for miso soup, made into salads and also a mixture of noodles. Before use, wakame is boiled first to maintain its green color.

Wakame Benefits

Here are the various benefits of wakame seaweed for the body:

Iodine content in wakame is able to maintain the function of thyroid hormones in the body.

Able to lower blood pressure and maintain heart health.

Potential to lower cancer risk.

Control blood sugar levels.


Hijiki comes from the brown algae Sargassum. This seaweed has the sharpest aroma among other seaweeds. Hijiki also contains the most calcium, even the calcium content beats milk. Hijiki itself is usually served as a complementary food ingredient, a sprinkling in cooking ingredients and mixed salads.

Hijiki Benefits

Here are some of the benefits of hijiki seaweed for the body:

Controlling cholesterol levels in the body.

Prevent the emergence of cancer cells.

Overcome blood circulation that is not smooth.

Treat anemia.

Prevent premature aging.

Those are some types of seaweed that you should know. Which one are you interested in trying?

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