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Apply These 4 Simple Ways To Anti-Sluggish Body When Working From Home


 Are you currently working from home or work from home? Actually, there are many benefits that can be felt when working from home, although it is undeniable that there are also many challenges, both physically, mentally and socially.

In terms of health, those of you who work at home may tend to be inactive and your eating patterns are also messy. Come on, immediately change these bad habits so that the body is anti-sluggish and always fit even though you are still working from home!


Check out the following tips!


Consuming Nutritious Food


Healthy foods such as fruits, vegetables, eggs, meat and dairy products must be consumed daily. In a good and healthy diet, you should also limit foods high in saturated fat, such as high-fat cuts of meat and processed foods.


For workers who work from home, The Centers of Disease Control and Prevention also highly recommends not skipping breakfast and choosing to eat fruit as a healthy snack instead of chips.


In order to avoid dehydration, get enough fluids in the body with at least eight liters of water per day. Avoid sugary drinks such as soda, energy drinks, and packaged juice drinks. According to a study, dehydration can cause constipation to mood swings.


Exercise Routine


Exercise has been shown to have both physical and psychological benefits. So, exercise should not be missed even though you are busy doing office work at home. Take the time to exercise through fitness videos that you can download on your phone. In addition, you can also do a brisk walk to jump rope in the area around the house.


Someone who works from home is vulnerable to minimal activity. So after a workout session is over, one study suggests incorporating physical activity into working hours, such as walking around the room while taking a phone call. Easy isn't it?


Set Up a More Comfortable Workspace


Anti aches and back pain, you can adjust the room and position while working. For those of you who are still confused, you can apply the recommendations for a healthy work position. One of them is to have a chair whose armrest and seat height allow the feet to rest flat on the floor.


Also, pay attention to the hips and knees which should be at or slightly above a 90-degree angle to avoid curvature of the lower back. Equally important, the optimal place for a computer monitor is an arm's length away, with the top of the monitor at or below the eye level!


Apply Work Life Balance


When people work from home, the line between work and personal life can become blurred. For that, it's good to set a space limit, including having a separate workspace with its own door if possible.


One is also advised to set a time limit in the form of a daily work schedule which should include a lunch break, a 15 minute morning break, and a 15 minute afternoon break.


Some researchers have also noted the importance of mentally disconnecting from work and focusing on relaxation on the weekends, such as doing mindfulness to minimize stress that arises from work fatigue.

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