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7 Healthy Tips for Rising from New Failures, let's not let it drag on

 


Failure often gives birth to negative mindsets towards yourself. If left unchecked, this is certainly uncomfortable and not good. Therefore it is important to know what things can be done to feel better after a failure, of course in a healthy way.

By knowing how to deal with failure in a healthy way, it helps you eliminate fear and can reduce pain so that you can get up and get excited again to be better than before.


Quoted from Very Well Mind, here are healthy ways to overcome failure.


Don't Avoid Feeling Uncomfortable


Failure is usually accompanied by various emotions such as shame, anxiety, anger and others. Of course the feeling is uncomfortable and many people try to avoid it. However, a 2017 study published in the Journal of Behavioral Decision Making explains that you don't need to do that.


Researchers have found that it helps to think about the negative emotions that come from failure. Allow yourself to feel bad for a while to motivate yourself. This can make you work harder to find a better solution so that you get better results next time.


Practice Healthy Overcoming Failure Skills


One thing that needs to be underlined is that everyone has a different way of healing the post-failure sadness that they get. But keep in mind, give a healthy solution.


Some of the healthy ways that can be done are calling friends, practicing breathing, bubble bath, going for a walk or playing with pets. Of course, this can be adjusted to each individual so that they can feel better after doing this.


Develop Realistic Thoughts About Failure


A 2016 review published by the Clinical Psychology Review of 46 studies examining reactions to failure found that a more positive attributional style is a strong factor in determining how resilient a person is to the emotional stress of failure.


In other words, it's better to see failure as a specific, external outcome rather than seeing it as something specific internal. When you think that you are the cause of failure and don't want to try again, change those thoughts to more realistic thoughts such as 'I can learn from this failure', 'I can handle failure', this failure is a sign that I will do better in the future. another time'.


Admit Irrational Beliefs About Failure


Without realizing it sometimes someone who experiences failure feels that they are bad and will never succeed. Furthermore, he may also think that no one likes him if he fails.


But in fact such beliefs are not accurate. So make bullet points to identify any irrational beliefs that may have influenced your feelings and behavior during a failure.


Learn from Famous Failure Figures


You are certainly familiar with the names of Thomas Alfa Edison, Walt Disney and others. Take the time to study their failures. Not a few successful people today who previously also experienced failure.


Actors turned down for roles, athletes kicked out of teams, business owners turned down for partnerships and many others. Learn what they did to get back up so they can be as successful as they are today. This will help you to feel better about your failure.


Making Plans for Progress


It's not enough to just manage feelings after failure. You also have to immediately arrange for a better future with the right planning. Make previous failures a lesson by evaluating so you can find a point where you have to improve something in order to produce better results in the future. Tell yourself 'I'll try again'.



Face the Fear of Failure


Failure is not to be avoided. If from the start you have instilled a mindset to avoid failure, then it will be very scary if it actually happens.


Dealing with this fear of failure is the key to reducing discomfort when it does occur. Practice stepping out of your comfort zone. Understand that failure is not as bad as imagined because it is part of the learning process.

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