4 Reasons Why Water Is Suitable To Support Your Weight Loss Program, Can Burn Fat!

 Basically, water has a variety of health benefits, including hydrating the body, maintaining healthy skin, maintaining digestive function, boosting the immune system, and many studies have shown that drinking water can help you lose weight.

Good news for those of you who want to slim down but don't have enough time to exercise, then you can go on a water diet. But are you curious about why drinking water can lose weight? To answer this question, see the explanation below.

Reducing Calorie Intake

If you often consume sugary drinks such as soda, it is better to stop immediately if you are following a diet program and replace it with drinking water. According to the Business Insider page, water has no calories, so it's great for weight loss and reducing calorie intake.

In a 2015 study, scientists looked at the effect of switching drinks on a diet in women who were overweight. After 24 weeks, women who drank only water experienced greater weight loss.

Feel More Full

Drinking water before meals can help you eat less and can be an effective method for weight loss. A 2018 study observed that when participants drank water before eating, they would eat less than if they did not drink water before eating.

So the researchers suggest drinking water before eating to control weight.

Help Get Rid of Dirt

When you're dehydrated, your body can't get rid of waste products like urine or feces properly. Citing the Medical News Today page, water can help the kidneys filter out toxins and waste, while the organs retain essential nutrients and electrolytes.

When the body is dehydrated, the kidneys retain fluids. Dehydration can also cause hard, thick, or constipated stools. Water can make stools move by softening or loosening hard stools.

As feces accumulate in the body, one may feel bloated which can add a few inches to one's waist.

Burn Fat

Without water, the body cannot properly metabolize stored fats or carbohydrates. Drinking enough water is essential for burning fat from food and drink, as well as stored fat. A review from 2016 found that increasing water intake leads to increased liposis (the process of fat metabolism) and loss of body fat.

There is no standard for how much water to drink as it can depend on several factors such as activity level, age, body size, temperature, humidity, sun exposure and health. It turns out that in addition to eliminating thirst, water can also lose weight as long as it is not excessive.

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