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4 Popular Myths About Meditation You Should Stop Believing, Let's Check Here!

 


Are you one of those who regularly meditate? Meditation is a relaxation activity to focus and clear the mind which if done regularly can be beneficial for physical and mental health.

But unfortunately, there are still many myths or inaccurate assumptions that make a person reluctant and even afraid to try meditation. Launching from Very Well Mind, here are the myths surrounding meditation that we should stop believing. Come on, see!


The goal of meditation is to empty the mind


The first most popular myth is that the goal of meditation is to empty the mind. If you've ever tried not to think while meditating, believe me it's impossible.


In meditation, the goal is not to not think or to clear the mind. However, the emphasis is on observing the thoughts passing through your head without an emotional charge. When you think about something, instead of getting lost in the emotions the thought evokes, in meditation you will gradually learn how to evaluate thoughts objectively and then let go.


Always Feel Peace


Indeed, one of the benefits of meditation is the feeling of calm and peace that is felt by the heart and mind. But in some cases, a sense of calm and peace does not always occur, you know!


If you are currently experiencing a lot of problems and stresses in your life, it may be difficult to feel completely peaceful and calm while meditating. And it's totally okay!


But that doesn't mean you don't meditate, right? With meditation, it will help you achieve that calm slowly. Whatever feelings arise during meditation, try to feel them and manage them wisely.



Meditation Takes a Long Time


There is also a myth circulating that meditating should be for a long time, such as hours. This is not true huh. You don't need to meditate for hours to get the benefits.


In fact, you can meditate in minutes, especially if you have a busy schedule. You can take advantage of the various meditation applications available and it only takes 5-10 minutes to meditate. In fact, just by adjusting the way to breathe more slowly and regularly can also become meditation, you know!


Can't Sleep


Last but not least, there's a myth that if you fall asleep while meditating, it's a sign you're not doing it right. Besides sounding ridiculous, this is not true.


Meditation can be a relaxing activity. You will feel so relaxed that you may become sleepy and fall asleep. It can be considered that you have been meditating well.


This also gives rise to bedtime meditation. When you combine meditation with bedtime at night, you tend to feel relaxed so you can fall asleep more soundly.


But if you fall asleep during meditation in the afternoon or in the morning, this will only be a problem if you sleep too long. To overcome this, you simply set an alarm.


Those are some of the myths that are often circulating around meditation that you should stop believing. Happy meditating!

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