Don't Be Abandoned or Abandoned! Here's How To Deal With A Friend Who Feels Depressed

 Everyone has moments where they feel they are at the bottom and feel like they are in a difficult situation. Thus, causing deep feelings of sadness.

It's important to realize that sometimes feeling sad is a normal part of life that everyone can experience. However, if you feel sad for a long time, so that it interferes with your daily life, be careful, lest you experience depression.

Depression is a mood disorder. It can be described as feelings of sadness, loss, or anger that interfere with a person's daily activities. If left for longer, it can lead to a more severe depression characterized by persistent feelings of sadness, hopelessness, and worthlessness. Depression can affect anyone, including you, even your closest friends.

If you feel that your friend is feeling sad and depressed, here are some things you can do to prevent your friend's situation from getting worse.

Try to understand what your friend is going through

Sometimes, it can be difficult to tell the difference between ordinary sadness and mental health problems such as depression or anxiety. Not everyone experiences depression in the same way.

Symptoms can also vary from looking moody or crying a lot, having trouble sleeping, to eating disorders. The causes are different. Starting from family problems, finances, relationships, to unattainable goals.

Show That You Are There For Them

It can be very difficult to know what to say to your friends when they have symptoms of depression. When your friends are not feeling well, let them know that you are there for them. You are ready to listen to their sorrows and worries.

However, keep in mind that your friend may want to talk about how they feel, not advice or judgment. Remember that what your friend is feeling is valid and not unfounded. Acknowledge that what happens to your friend can be difficult to deal with, which is why you should always be supportive.

Help Them Find Professional Support

If you feel that your friend's condition is already worrying enough — or even still in the early symptoms, try offering them to get professional help such as a psychologist for more appropriate treatment. At the worst possible time, your friend may not want to leave the house.

Depression can drain energy and increase the desire to isolate yourself. Encouraging them and supporting them to make the first appointment can be very helpful when you know they are struggling.

Previous Post Next Post