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6 Steps to Dealing with 'Toxic' Parental Attitudes

 


Toxic attitudes can be a 'dangerous disease' that can come from anyone, even from people you might not expect, namely your own parents.

Quoting the Huffington Post, the term toxic to parents refers to not being supportive to manipulating things to form a child's sense of obedience towards them. As a result, it causes significant emotional and developmental damage, and may eventually end up 'alienated' from the child as he grows up.


Even though parents may do this with good intentions, feelings of pressure to lose their identity can often be experienced due to exposure to toxic attitudes from those closest to you.


Even though it's not easy, it doesn't mean you just stay silent and accept all the toxic treatment. Here we have summarized the 6 best steps for dealing with toxic parents. Read more below.



Talking Four Eyes from Heart to Heart



It is possible that parents do not have any malicious intentions towards their own children. Sometimes, they are just wrong in taking steps and so 'hurt' their baby.


Once in a while, open an intimate conversation or a deep talk while expressing how you feel and complain about his annoying behavior. When you're done, give your parents time to think and respond to your statement.


Remember, do not use coercion or high intonation when speaking. Calm while listening carefully, is the key to a good two-way conversation.


Make Limits



Although it may seem overwhelming, it's important to set boundaries with toxic parents. These limits aim to emphasize that you have your own life zone that 'shouldn't' be crossed by parental intervention.


Launching from the Healthline page, a psychotherapist, Sharon Martin reveals being assertive accompanied by clear communication is the best way to set boundaries.


It's okay to say no, if it feels like they've gone too far and used their power to rule your life.



Avoid Arguing



There will be no end if you have to argue with someone who is considered toxic, especially your parents. Instead of being finished, the condition gets even worse and only makes you frustrated to serve all the words that are not good.


As much as possible divert the conversation to positive things that are far from the root of the problem. Refrain from getting into an argument that could turn into disrespectful behavior and provoke further anger towards your parents.


Be careful about the things you tell



Not always the people closest to you can be trusted in everything, one of which is in the case of parents with this trait.


Reporting from the Psych Central page, toxic parents are the main exception, for always keeping important secrets about yourself. No matter what you say, their tendency will continue to criticize and comment on it, in unpleasant words.


Instead of getting hurt, it's better for you to control yourself with what you need to tell. Just share things that feel safe and comfortable for you to talk about.


Make a Strong Stand on Your Own Way of Life



It's natural to always follow the best wishes from parents, but with a toxic attitude, this can be one of the exceptions that you should avoid.


Parents with toxic attitudes tend to find it difficult to be satisfied and constantly set their children to do what they want. Before being controlled further, it's a good idea to define firmly what kind of life path you want to live.


Try to dare to prove that you are capable of doing everything on your own. Make choices that make you feel good about your values. It is this power that proves that you have self-respect and the ability to be yourself.


Don't Forget, Love Yourself



Living everyday with the toxic attitude of the closest people certainly makes you depressed. Reporting from the Health Shot page, someone with toxic parents has a greater risk of developing depression and even health problems than usual.


It is important for you to be able to love yourself well in order to maintain your mental and physical condition. Start with basic things like eating nutritious foods, exercising and getting enough rest. Don't forget to build good social relationships so that your life is always positive.

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